Good news for all of us longing for chocolate from time to time:
Not only that it tastes delicious, Dark Chocolate has its benefits according to researches:
It can reduce blood pressure in individuals with high blood pressure and has also been shown to reduce LDL cholesterol (the bad cholesterol) by up to 10 percent.
See also recent article of Daily Telegraph where its stated that “chocolate is good as exercise”: telegraph.co.uk/health/healthnews
Go for Dark Chocolate:
Milk or White Chocolates cannot make any health claims. Dark chocolate has 70 percent or higher cocoa content and less sugar than milk chocolates.
Balance the Calories:
This information doesn’t mean that you should eat a pound of chocolate a day. Chocolate is still a high-calorie, high-fat food.
Opt for a 80% (or above) dark chocolate and enjoy a piece here and there without guilt.
Petra
Please forward this newsletter to all your friends who might be interested and inspired by it.
Great survey, I like your article.
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