recipe

Sweet Potatoes with Lime & Cilantro

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Much higher in nutrients than white potatoes and especially rich in vitamin A, sweet potatoes offer a creamy consistency that is satisfying and soothing. They are healing to the stomach, spleen, pancreas and reproductive organs and help to remove toxins from the body. They can increase the quantity of milk in lactating women and can ...

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Avocado Dip

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Prep Time: 5 minutes Servings: 2 cups Ingredients: 1 large peeled and pitted avocado 2/3 cup plain yogurt or goat yogurt 1 diced tomato dash or two of cayenne pepper sea salt and black pepper Directions: Mash avocado with a fork until very smooth. Add yogurt, tomato, and cayenne. Blend until smooth. This may be ...

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Yummie Pumpkin Soup

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Health benefits of Pumpkins It is one of the vegetables which is very low in calories; provides just 26 cal per 100 g and contains no saturated fats or cholesterol; but is rich a source of dietary fiber, anti-oxidants, minerals, vitamins. Recommended by dieticians in cholesterol controlling and weight reduction programs. It is a storehouse of ...

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Roasted Root Vegetables

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Root vegetables (with the exception of potatoes and carrots) are some of the most overlooked and under-appreciated foodstuffs around. But these nutritional storehouses are hidden treasures worthy of your notice. Not only are they available in winter when other vegetables are hard to find, they are also very inexpensive. Experiment with turnips, rutabagas, beets and ...

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Chocolate Cream

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This is raw – this is delicious – Its one of my favorite sweet treat, easy to prepare, ready in minutes, with no pre-soaking required. Serves:  2 / Ingredients 30 g cacao nibs, ground (or grounded organic cacao powder) 1 large avocado 1 banana 1 medjool date 1 tbsp agave nectar 1 tbsp hemp oil ...

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Fruit Compote with Honey-Ginger Toasted Nuts

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Prep time: 10 minutes Cooking time: 20 minutes Serves: 4 Ingredients: 2-3 apples 2-3 peaches or pears 2 tablespoons maple syrup or agave syrup 1/2 cup raisins juice of 1 lemon 1 teaspoon cinnamon 1 cup walnuts or nuts of your choice 1/2 teaspoon fresh ginger, minced 2 tablespoons honey Directions: 1.       Wash, core ...

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Ginger Drink

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Prep Time:     7 minutes   /     Servings:        6-8 Ingredients: 1 fresh ginger root 8 cups water juice of 2 limes honey or agave nectar to taste Directions: 1.       Thinly peel the fresh ginger, grate and mix with water in a large saucepan. 2.       Bring to a boil ...

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Watermelon & Tomato Salad

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I had this salad prepared for a picnic the other day, and it was a full success. Try it out –  easy to do and super-delicious! Description Watermelons and tomatoes are a match made in heaven! Remember that this salad is only as good as the ingredients you put into it, so be sure to ...

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Watercress Salad

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Prep time: 7 minutes Servings: 4 Ingredients: 1 bunch washed watercress 1 cup grated carrots 1 cup baked tofu 1-1/2 tablespoons toasted sesame oil 2/3 tablespoons plum vinegar or other vinegar optional: avocado Directions: 1.       Tear watercress into desirable size pieces. 2.       Mix with carrots in a salad bowl. 3.       Drizzle sesame ...

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Sorbet from Berries

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1 bag frozen strawberries or raspberries 1 bag frozen blueberries 1-tablespoon honey or agave syrup 1 frozen banana ¼ cup coconut water Put all ingredients into a blender. Blend until creamy, about one minute. You may have to scrape down the sides of the machine a few times if using a regular blender. Serve immediately. ...

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