recipe

Fruit Nut Smoothie

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Prep time: 5 minutes 2 servings Ingredients: 1   banana 1   cup rice milk 1   cup berries 1   cup diced melon ½  cup almonds 2-4  ice cubes Directions: 1.    Mix in blender for 1-2 minutes and serve. Note: You can add other ingredients for added nutrition such as a spoonful of ...

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Spring Sprouting Steamer

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Prep Time:   3 minutes Cook Time:  5 minutes servings:     4 portions Ingredients: 1   zucchini 1   summer squash 1   package mixed crunchy sprouts (lentil, adzuki, mung, garbanzo) 3   tablespoons of freshly chopped cilantro * 1   tablespoon of ghee (clarified butter) or butter 4   lemon wedges salt to ...

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Shiitake and Kale

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Prep Time:             2 minutes Cooking Time:      10 minutes 4 servings Ingredients: 1/2   pound shiitake mushrooms 1     tablespoon olive oil 1-2   cloves crushed garlic 1   bunch kale, chopped pinch of salt Directions: 1.       Warm oil in pan on medium heat with minced ...

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Healthy Breakfast

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It is a wonderful luxery getting your breakfast nicely prepared and served. And it is even better, if you have healthy varieties to chose from. My favorite is seasonal and local fruits combined with organic muesli and natural joghurt. If thats too time consuming for you to prepare in the morning, just try a fruit ...

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Chinese Green Bean Salad

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Serves 4 Description This bright green, crunchy salad is bursting with Asian flavors and is so easy to prepare. Look for fresh, plump organic green beans if you can find them. Cook them until they are bright green and still crunchy-tender. At this point you can keep the green beans refrigerated. Toss them with the ...

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