Welcome

Do you wonder what you could eat to get more energy, to slim down and to feel at your best?

Are you curious to know which foods make up your optimal diet?

Do you wish it was easy to achieve your ideal weight?

Are you sick and tired of being sick and tired?

Would you like to get some answers right now?

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Health Coaching is a unique, exciting innovation in health and nutrition. As a Personal Trainer, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.

Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a flexible and fun way, free of denial.

No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you.
I will help you to refine your food habits in order to eat food that are enjoyable, healthier and still allows to loose weight. The transformation will come gradually but sustainable and Yo-Yo effects will not occur. These lifelong changes will enable you to reach your current and future health goals.


Getting Started
When was the last time you talked with someone about your health and wellbeing and received the personal attention und guidance you deserve?

It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Personal Trainer, I am here to create a supportive environment while we explore what really works for you.

Could one conversation change your life? Find out by scheduling a free consultation with me.

We will discuss your unique situation in depth and determine how I can help you reach your personal goals.