Your Program

Benefits:

  • Achieve your ideal weight without restricting yourself or dieting
  • Improve your eating habits while integrating new quality foods
  • Deconstruct destructive food cravings and binges
  • Release Stress
  • Increase your vitality and learn to keep balance
  • Be your own health master
  • Rejuvenate your body, mind and spirit
  • Restore digestive issues and hormonal imbalances
  • Boost your metabolism and increase energy
  • Enhance your overall look and feel
  • Experience an increase in overall happiness in your life

Welcome to Your Program
Your personalized program will radically improve your health and happiness. Together, we’ll explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. 
During the course of the program you will:

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships
  • Creating balance and harmony in life
  • Taking consistent action
  • Receive food counseling
  • Making simple lifestyle changes
  • Become more healthy on the road and on the go
  • Get new recipes easy to cook

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.

You can choose between 2 program options – Basic and Intense:

3-month Basic Program (6 sessions)

  • You have basic knowledge about healthy food but want to tweak your habits towards a more balanced food-intake?
  • You choose your food with awareness but you are not perfectly sure, if your choices are the best.
  • You avoid processed food and most of your meals are home-cooked.

Than this program is designed for you! You will learn all about the 4 basic food groups such as Greens, Grains, Proteins and Fats as well as healthy snacks and drinks. We will discover together which food-choices are best for you to keep your energy high, your sleep well and your life in balance.

6-month Intense Program (12 sessions)

  • Do you want to learn and understand how to eat healthy and balanced?
  • Do you struggle to change permanently your eating habits?
  • Do you want to loose excessive weight?
  • Do you look for holistic remedies as well as for “friendly food” and “food to avoid” according to a specific health issue?
  • Do you suffer from Menopause symptoms, Migraine, Digestive issues or others?
  • Are you an emotional eater?

If some of the above is related to your situation, than the 6-month program is the right one for you. Apart from covering the 4 basic food groups such as Greens, Grains, Proteins and Fats we will also look further into detoxification, supplements, sugar and cravings, the significance of organic food etc. We will focus comprehensively on your personal health subject and we will look for holistic remedies for relief. Furthermore we will find out together how to deal with stress-related topics and how to balance and satiate your “Primary Food” (healthy relationships, regular physical activity, a fulfilling career and a creative practice can fill your soul and satisfy your hunger for life). During the program you can also replace a coach session with a Cooking Class, a Food Store Tour and/or a Fridge Content Review.

Basic & Intense Program include:

  • First meeting, one-to-one to discuss your needs and next steps
  • Two, 50 minute sessions per month by Skype, phone or in person
  • E-mail support between sessions
  • Handouts, recipes and other materials
  • A monthly newsletter

Price per month: 210 Sfr

On demand:

  • Cooking Classes (50,-SFr per hour)
  • Food Store Tour (50,- SFr per hour)
  • Fridge Content Review (25,- SFr per 30 min)
  • Nordic Walking (25,- SFr per hour)
  • One-to-one Yoga Classes at your place (120,- SFr per hour)

During our free initial consultation we will discuss your unique situation in depth and determine
how I can help you reach your personal goals.

Contact me today to schedule your FREE consultation.